Be Present & Be Still Guided Meditation Mp3


  • Learn how to reprogram your mind and relieve any uncomfortable emotion or state of being – anxiety, depression, overwhelm, fear, frustration, anger, sadness, guilt, shame and more.
  • This psychology based guided meditation is a powerful tool in becoming more present, relaxed and open to life and teaches you specific steps to master this way of living while emotionally strengthening you.
  • This psychology based guided meditation is designed to delve deep into your subconscious mind (the deepest level of your mind) this is where true presence and stillness originates and can be accessed to greatly benefit your emotional well-being.
  • This has been created to produce a uniquely personal experience, so you know I’m right there teaching and supporting you every step of the way.
  • You don’t have to know how to ‘meditate’ in order to benefit from this guided meditation.
  • Your aim is to listen, learn and then implement the skills into your every day life – one step at a time.
  • To alter, change and reprogram your subconscious mind, repetition is essential.
  • Always wear headphones – preferably noise cancelling headphones for this meditation.
  • Always sit up and listen where you will not be disturbed for the duration (18mins) of the meditation.
  • Designed for daily use or as required when you are emotionally heightened or challenged by your current life experiences.

Important safety warning: If you suffer from epilepsy, this guided meditation is not suitable nor recommended for you due to its use of binaural beats music. Disclaimer



“Learn how to reprogram your mind to live more presently. Instantly relieve stress, anxiety, frustration, overwhelm and more…”


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